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Items by Carmen Staicer

  • Begin at the Beginning

    The ELFF Diet

    I've done day one and day two of the Couch to 5k program.

    Shh, but...

    It's not as difficult as I remember.

    I'm afraid to say that, because I'm SURE that day three and above will smack me right.back.down where I belong.

    But it's a good start and I'd highly recommend it, especially if [...]

    Posted: November 22, 2009, 11:54am EST
    by Carmen Staicer
  • 21's

    The ELFF Diet

    When I let my trainer go, I decided that I wasn't going to give up on working out - and I haven't, but it's been hard for me to stay motivated and really whip my arms into the shape that I'd like. Finally, I decided that enough was enough and [...]

    Posted: November 13, 2009, 9:10am EST
    by Carmen Staicer
  • I'm Not Dead (Yet)

    The ELFF Diet

    My favorite song from my favorite musical SPAMALOT

    Well, hello, there. I'm not quite sure that anyone even reads here anymore - I mean, I am so sporadic here that I had my ads pulled for a while. But putting on my winter pants this week has snapped me back to [...]

    Posted: November 01, 2009, 9:47pm EST
    by Carmen Staicer
  • Fun with the Flex Arm Hang

    The ELFF Diet

    Cross posted from Mom to the Screaming Masses

    Way back in the day, I hated PE class with the passion of a thousand burning suns. It was no fun. I especially REALLY hated the stupid President's Physical Fitness tests. I think that the President should stick to foreign policy and not be all [...]

    Posted: October 07, 2009, 11:48am EDT
    by Carmen Staicer
  • Try Something New

    The ELFF Diet

    For years, I've heard the adage: Try something new.  It might be a new sport, a new food, a new way to work.

    I'm one of those people who has some fairly stringent food likes and dislikes. There's not many things I dislike - beets and organ meats top the [...]

    Posted: September 04, 2009, 5:34pm EDT
    by Carmen Staicer
  • What's Up With You?

    The ELFF Diet

    This week I did the following for exercise:

    Sunday I walked for 45 minutes. Monday - worked out with my trainer and did weight work and took capoeira Tuesday - nothing.  I was grumpy and irritable because what I planned didn't work with the back to school drama Wednesday - worked out with my [...]
    Posted: August 27, 2009, 6:16pm EDT
    by Carmen Staicer
  • The Failure Edition

    The ELFF Diet

    I feel like a failure.

    I was afraid to go to Blogher this year.  Not because I was nervous to see people, or afraid to speak.

    I was afraid because my weight is up. And I was afraid that people would talk, and people would criticize.

    Fourteen weeks of wearing the boot, 6 [...]

    Posted: August 03, 2009, 2:36pm EDT
    by Carmen Staicer

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